Spicy food is healthy

A hearty spiced curry can sometimes drive a sweat on the forehead and let your breath away . A healthy picture is not exactly the whole . And that’s why it surprised even little, why spicy food under Fitness Devotees do not always come off well.

This is not really a reason for it. Hot spices can help us fitness enthusiasts even in achieving our goals.

British researchers have found that red pepper can curb our appetite sustainable. In one study has shown that the subjects after the consumption of food cooked in red pepper meal for the rest of the day ate less total. So if you eat their breakfast egg with hot sauce and red pepper, you are well tuned for the next day on fat loss.

Curcumin, a substance that is responsible for the yellow color of the yellow ginger, has other properties that should be of interest to fitness fans. Curcumin reduces cellular inflammation and can thus accelerate muscle regeneration. In other words, you can train more workouts per week, and the more you exercise, the faster you reach your goals. Curcumin also helps that plaque is removed from our brain, increasing the risk of developing Alzheimer’s disease, may decrease.

Although chilli pepper may be a painful affair for one or the other, but also make them happy. At least, researchers have found at the Buffalo University in the U.S. state of New York. The pain on the tongue, which is triggered by spicy chilli pepper, leading to a chain reaction. Our brain recognizes the seriousness of the situation and tried to make us the pain more bearable by Glücklichkeitshormone pours.

So if you are once again stressed out from everyday life, something Chilli Peppers can direct the mood back in the right direction.

Butter or Margarine – What is the healthier choice?

Whether for baked potato or on the breakfast bread, butter belongs in the kitchens of the Federal Republic of easy to do so. And our grandparents’ generation thought that was not all that bad. On the contrary . Butter was considered a valuable part of almost every meal. Given the food shortages in post-war Germany was an elegant butter as very palatable way to get valuable calories in the starving bellies.

With the economic boom luckily they had their calories boom, which, however, turned out to be a double-edged sword in the face of today’s obesity problem. But not only because of the high number of calories has fallen into the twilight the formerly popular butter.

In the 80s, saturated fatty acids were designated as the health threat number one, which makes us not only thicker, but also our heart and vascular apparatus can be dangerous.

Although margarine is about the same amount of calories as butter contains, it was declared as the healthiest option of all fat spreads . After all, margarine, according to the tenor of science, much less saturated fat than the golden butter.

The science, however, had long neglected in this argument to take a close look at the fats of margarine. As was discovered only in the new millennium, the fatty acids of butter substitute are not healthy. Margarine contains largely artificially hardened fats, called trans fats. As we know today, increase trans fats do not directly LDL cholesterol levels, however, these might include causing inflammation favor on the heart and blood vessels.

The potato – The bulbous Diet Saboteur

Christopher Columbus brought the potato once from distant America to Europe . After the bulbous root vegetable was initially welcome because of its high nutritional value on German plates, it will be slow in the modern age to the load.

Whether as a buffer for breakfast as porridge for lunch or roasted in strip form for supper – the potato is part of every meal in our republic easy to do so. This fact made the healthcare industry advantage and invented the so-called potato diet . About this you can read regularly in various gossip and gossip sheets. Their success promises weight loss, however, be treated with caution . Because weight gain and eating potatoes are inevitably related .

A recent study concluded that the daily meal of potatoes can lead to a weight gain of 1.3 pounds over a period of four years . An appropriate amount of nuts, fruits or vegetables may instead lead to weight is lost. The study authors published their findings in the New England Journal of Medicine.

They noted in detail that over a period of four years the consumption of boiled, baked potatoes or mashed potatoes – weight gain is 0.6 pounds, potato chips – weight gain is 1.7 pounds and fries – weight gain is 3.6 pounds, leading to weight gain.

The real problem is not necessarily in the many calories that get stuck in the potato, but in the way of preparation . In our culinary culture, unfortunately, the habit has prevailed, in different manner with a high amount of fat to supplement the potato . Be it the butter in the mashed potatoes, the bacon in the fried potatoes or frying fat in french fries.